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Dear Mindful Subscribers, On Tuesday 17th March (2026), The Ojas Centre was invited to give a talk and deliver an Afro Dance Fusion workshop on Social Work Day at Croydon Council; so here is a peek on what I have been delivering in the Croydon community with my team and my partners. But before I do that, I just wanted to thank again, Croydon Council for inviting me as a Guest Speaker; what a honour! As some of you may know, I am a College Lecturer, Movement & Theatre Practiti

It is not until I got estranged from my son, this feeling of loneliness emerged; I simply never felt lonely before I was a mother, I had always enjoyed my own company and never imagined it could one day dwelled on me. I mean if I experienced loneliness that memory must have been buried deep down inside of me because as far as I was concerned up until the crisis with my son, being alone had always been such a bliss. I could never understand people who complained they were alon

Dear Beautiful Souls, I have been asked to write a blog about Belly Dancing and you're in luck as I do find the topic fascinating 💃🏾❤️ Once my trainer shared Belly Dance could be anything you wanted because Belly Dance has been borrowing steps from various genres from India, the Middle East, Africa but also French Ballet, Burlesque and Cabaret... Before I started my Belly Dance Teaching Training, I was actually using two distinct terms: Afro-Oriental Fitness aiming at the

Happy New Year Mindful Humans, May your dreams come true!! We have heard your requests, Your needs, And your wishes. We are so excited to share you We will be offering this winter, Three new courses : I will miss 2025, What a fantastic year this was; Filled with mindful connections, Empowered by your supportive presence, Inspired by your honest, consistent and reliable intentions. Your trust in the quality of our work Has given wings to The Ojas Centre To fly to supportive s

Dear Mindful Humans, Wow what a fantastic year this has been; Filled with mindful connections, Empowered by your supportive presence, Inspired by your honest, consistent and reliable intentions. Your trust in the quality of our work Has given wings to The Ojas Centre To fly to supportive spaces Where we can create even more Where we can be ourselves Where our style is accepted and recognised! Now that we belong, We can continue to provide work of quality With our vision: Comp

Dear Mindful Humans, I hope July has been treating you wonderfully well. It has come to my attention that I have not informed you about...

Dear Mindful Humans, The performances of the World Theatres with Young Refugees were an absolute success!! 🎭🪘👌🏾👏🏾👏🏾👏🏾 Thank you...

Dear Mindful Humans, This year, the theme for Refugee Week is Community as a Superpower and our superpower has been to get creative, to...

Dear Mindful Humans, As some of you may know, I am currently studying a MA in World Cultures, Theatres & Performances at Goldsmiths'...

Hiya Gorgeous, I hope you've had wonderful and joyous festivities!! I love this period of the year, isn't it exciting? I really look...

Dear Dancers, I hope you are keeping warm and well. Rehearsing and performing have lifted my spirit up! Studying the MA in World...

Happy December, Mindful Humans!! I hope you are keeping well and warm!! Do you know, there is a good way to keep warm is to come to a...

Dear Inspirational Souls, I hope you've had a wonderful weekend!! I had a fantastic Saturday night!! I went to Sadlers Wells with my...

Hello Dancers! Come and celebrate Halloween With The Ojas Centre, this Sunday in our Afro Dance Fusion workshop: Special Halloween, you...

Dear Friends of The Ojas Centre, I hope you are feeling safer, better and happier than my previous blog and that you have been able to...

Dear Friends of The Ojas Centre, With the current crisis, Clouding the UK, Polluting the atmosphere, our minds, our streets, even our...

Dear Wholehearted Friends, I hope this blog finds you wonderfully well!! It is so lovely to be able to have the time to write to you...

Dear Wholehearted Humans, I hope all is wonderfully well. I can't believe it has already been an academic year I have been working as a...

Dear Dance Lovers, how have you been?!? This Monday, we are celebrating International Dance Day!! Today, I have 'Tutorial' with my Young...

Dear Beautiful Souls, How have you been? So, where are you at with your Resolutions? How is it going? Pretty good or damn, I forgot about...