Dear Mindful Subscribers, On Tuesday 17th March (2026), The Ojas Centre was invited to give a talk and deliver an Afro Dance Fusion workshop on Social Work Day at Croydon Council; so here is a peek on what I have been delivering in the Croydon community with my team and my partners. But before I do that, I just wanted to thank again, Croydon Council for inviting me as a Guest Speaker; what a honour! As some of you may know, I am a College Lecturer, Movement & Theatre Practitioner and Founder...

It is not until I got estranged from my son, this feeling of loneliness emerged; I simply never felt lonely before I was a mother, I had always enjoyed my own company and never imagined it could one day dwelled on me. I mean if I experienced loneliness that memory must have been buried deep down inside of me because as far as I was concerned up until the crisis with my son, being alone had always been such a bliss. I could never understand people who complained they were alone or seemed so...

Dear Beautiful Souls, I have been asked to write a blog about Belly Dancing and you're in luck as I do find the topic fascinating 💃🏾❤️  Once my trainer shared Belly Dance could be anything you wanted because Belly Dance has been borrowing steps from various genres from India, the Middle East, Africa but also French Ballet, Burlesque and Cabaret...  Before I started my Belly Dance Teaching Training, I was actually using two distinct terms: Afro-Oriental Fitness aiming at the Health and...