Tuesday Yoga for Meditation
- Awa
- Jun 8, 2022
- 1 min read
In this 8 week course of 'Yoga for Meditation', we explore the changes of seasons in our body and mind. We practise the transition of Spring to Summer Yoga sequences. My Guided Meditations help you feel focused, grounded and centred. Each session focuses on an Indian or Yogi Mythology of one particular pose or sequence. For instance, yesterday was the first session of the course and we explored the story behind 'Sun Salutation'...
From a 'Monkey Mind' to a focused and grateful mind.
With Loving Kindness,
Awa
Movement Facilitator
Qualified IDTA Dance, Performing Arts & Hatha Yoga Teacher PGCert in SEN Education MA in Medical Anthropology in Cultural Psychology & Cultural Psychiatry
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