THE OJAS CENTRE
Welcome Mindful Humans,
'Ojas' in Sanskrit means 'vitality, strength & health.' The Ojas Centre is a home for Movement for Health & Wellbeing and for World Performances, Theatres & Cultures.
AWA! aims at delivering therapeutic movement programmes to support individuals with their respective recovery as well as creating meaningful artistic & cultural projects with Mindful Humans.
AWA! is looking for a home for The Ojas Centre to develop all the Cultural and Health & Wellbeing projects for the community in South East London; so please do not hesitate to get in touch!
AWA!'s projects are always FREE for Refugees, Asylum Seekers & BCWA.
May you feel peaceful, joyful and safe...
AWA!
Trauma- Informed Movement Practitioner
Founder of The Ojas Centre
BA in English, PGCE in Bilingualism in Education, MA in Anthropology
THEATRE FOR REFUGEES
Currently working on developing this project, AWA! is currently looking for partners, a venue to support with her Research Practice Project.
1-2-1 THERAPEUTIC MOVEMENT
Clinically designed therapeutic Movement programmes for Chronic Pain.
HATHA YOGA
Connecting the body, the mind with your soul.
CHAIR EXERCISES
Gentle Movement sessions incorporating Yoga, Pilates & Ballet techniques to improve posture, balance and to strengthen local & global muscles using the chair.
BALLET FITNESS
Choreographed gentle exercises to improve posture, balance and to strengthen our global muscles.
PILATES
Inspired by MLK & Progressive Ballet Techniques to improve posture, balance and to strengthen our local muscles.
AFRO- ORIENTAL FITNESS
A Dance Fitness class embracing Afrobeats and Belly Dancing.
AFRO DANCE FUSION
Inspired by Black Dance : West African, Samba, Belly Dancing, French Caribbean influences, Modern Dance & Dance Theatre.
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