THE OJAS CENTRE
Welcome to The Ojas Centre!
'Ojas' in Sanskrit means 'vitality, strength & health.' The Ojas Centre is a home for Movement for Health & Wellbeing and Dance Theatre, World Cultures & Social Justice. We aim at delivering therapeutic movement programmes to support individuals with their respective recovery as well as creating meaningful artistic & cultural projects with Mindful Humans.
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May you feel peaceful, joyful and safe...
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AWA!
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Movement Practitioner
for Mental Health & Theatre Dance
Founder of The Ojas Centre
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AFRO DANCE FUSION
REGGAE, West African, Samba, Belly Dancing, French Caribbean & Jazz influences
YOGA FOR MEDITATION
Hatha Yoga for your Health & Wellbeing
BALLET FITNESS
Strength exercises for all levels
1-2-1 THERAPEUTIC MOVEMENT
Movement as Medicine for Mental Health &Chronic Pain
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Inhale, Peace towards Myself.
Exhale, Peace towards Humanity!
"The greatest wealth is health"
Virgil
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