THE OJAS CENTRE
Welcome Mindful Humans,
'Ojas' in Sanskrit means 'vitality, strength & health.' The Ojas Centre is a home for Movement for Health & Wellbeing and for World Performances, Theatres & Cultures.
AWA! aims at delivering therapeutic movement programmes to support individuals with their respective recovery as well as creating meaningful artistic & cultural projects with Mindful Humans.
AWA! is looking for a home for The Ojas Centre to develop all the Cultural and Health & Wellbeing projects for the community in South East London; so please do not hesitate to get in touch!
AWA!'s projects are always FREE for Refugees, Asylum Seekers & BCWA.
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May you feel peaceful, joyful and safe...
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AWA!
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Trauma- Informed Movement Practitioner
Founder of The Ojas Centre
BA in English, PGCE in Bilingualism in Education, MA in Anthropology
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THEATRE FOR REFUGEES
Currently working on developing this project, AWA! is currently looking for partners, a venue to support with her Research Practice Project.
1-2-1 THERAPEUTIC MOVEMENT
Clinically designed therapeutic Movement programmes for Chronic Pain.
HATHA YOGA
Connecting the body, the mind with your soul.
CHAIR EXERCISES
Gentle Movement sessions incorporating Yoga, Pilates & Ballet techniques to improve posture, balance and to strengthen local & global muscles using the chair.
BALLET FITNESS
Choreographed gentle exercises to improve posture, balance and to strengthen our global muscles.
PILATES
Inspired by MLK & Progressive Ballet Techniques to improve posture, balance and to strengthen our local muscles.
AFRO- ORIENTAL FITNESS
A Dance Fitness class embracing Afrobeats and Belly Dancing.
AFRO DANCE FUSION
Inspired by Black Dance : West African, Samba, Belly Dancing, French Caribbean influences, Modern Dance & Dance Theatre.
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