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Dear Mindful Humans, I hope your inner self is having a wonderful time. I am taking the time to wish you all Warm Winter Wishes!! Thank...

I have had the privilege to have training and meetings on the Autism Spectrum Disorder (ASD) every day this week with my Mental Health...

Thank you so much my Mindful Warriors, how wonderful it was to spend this Full Moon Sunday with you, there were no better ways to spend my evening with you!! Thank you so very much, your feedbacks sent me right to the moon!! Looking forward to dancing and practising Yoga with you on Sunday 25th April. Please do not hesitate to book your Full Moon Workshop now meanwhile ''may you have a Mindful Monday, a mindful month, may you stay focused and may you make progress!!'' A quick

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Happy Monday and Happy International Women's Day, my Wonder Dance & Yoga Warriors!!! Please find your Mindful Monday Meditation video...

Greetings everyone!! On Friday, I published the New Dance Challenge: Urban Beat Aizi Remix!!! My favourite part is the hopscotch or maybe...

There are many news happening With The Ojas Centre, find out more in this Newsletter. Wishing you well... Watch the new clip of The Ojas...

With whom my “passion” of dance started, it did not start at 3 with Mum’s Dance Company in London, nor from 6 with my Classical Ballet...

Greetings Wonder Warriors! Thanks for your lovely feedbacks about the last Dance Challenge, here is the new Dance Challenge. I am...

“Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of a greater source Think long term Go out on...

I hope you are keeping safe and active. Before I dive into the subject, I would like to take the time to give a round of applause to the...

Happy Monday everyone!! I hope you are keeping warm and active over this cold Winter. Did you know exercising boosts our immune system?...