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Thank you so much my Mindful Warriors, how wonderful it was to spend this Full Moon Sunday with you, there were no better ways to spend my evening with you!! Thank you so very much, your feedbacks sent me right to the moon!! Looking forward to dancing and practising Yoga with you on Sunday 25th April. Please do not hesitate to book your Full Moon Workshop now meanwhile ''may you have a Mindful Monday, a mindful month, may you stay focused and may you make progress!!'' A quick

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Happy Monday and Happy International Women's Day, my Wonder Dance & Yoga Warriors!!! Please find your Mindful Monday Meditation video...

Greetings everyone!! On Friday, I published the New Dance Challenge: Urban Beat Aizi Remix!!! My favourite part is the hopscotch or maybe...

There are many news happening With The Ojas Centre, find out more in this Newsletter. Wishing you well... Watch the new clip of The Ojas...

With whom my “passion” of dance started, it did not start at 3 with Mum’s Dance Company in London, nor from 6 with my Classical Ballet...

Greetings Wonder Warriors! Thanks for your lovely feedbacks about the last Dance Challenge, here is the new Dance Challenge. I am...

“Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of a greater source Think long term Go out on...

I hope you are keeping safe and active. Before I dive into the subject, I would like to take the time to give a round of applause to the...

Happy Monday everyone!! I hope you are keeping warm and active over this cold Winter. Did you know exercising boosts our immune system?...

The Winter Season rings differently from one person to another. Indeed, some would hibernate throughout the season and others would...

When I first wrote this piece, I published it in October 2020 and after trying to speak about my experience about this condition with a...

Welcome to the Autumn Season! Yes, already! It feels like Summer was yesterday… Summer was the season of fire, Agni, and we have been...

It is a delicate subject to discuss but not daring talking about it does not honour all the beloved beings lost in a mist of misunderstanding and social stigmatisation. This paper is to promote ''World Suicide Prevention Day'' which occurs every year on September 10th. How can we help when the topic seems so dense and intricate. Indeed certain questions are raised when reflecting on suicide such as: How can we prevent suicide? Can suicide be actually stopped? Can we actually