Happy Friday, my Wonder Humans!! Yes, we did it, finally the end of the week!! For my part, I'm so looking forward to dancing on Saturday with my 55+ participants. We have been exploring dance movements on Prince, yes, the one and only!!
We are currently working on delivering a Afro Dance Fitness weekly class for all abilities and at the same time working on a Community Dance Project at the moment; so stay tuned!
Keep active, keep moving!!
Take care,
Awa
Movement Specialist
Mental Health First Aider
www.theojascentre.com
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