Happy Friday, my Wonder Humans!!

Happy Friday, my Wonder Humans!! Yes, we did it, finally the end of the week!! For my part, I'm so looking forward to dancing on Saturday with my 55+ participants. We have been exploring dance movements on Prince, yes, the one and only!!

We are currently working on delivering a Afro Dance Fitness weekly class for all abilities and at the same time working on a Community Dance Project at the moment; so stay tuned!

Keep active, keep moving!!

Take care,

Awa

Movement Specialist

Mental Health First Aider

www.theojascentre.com