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Ayurvedic Yoga

Writer's picture: AwaAwa

Ayurveda literally means the ‘Science of Life’ and it is also described as Yoga’s sister. The principles are to restore harmony between the body, mind and the soul, the 'Atman'. The Sister Sciences aim at attaining optimal health. Yoga is the science of self- realization, physical practice and mental wellbeing through meditation to develop and connect with our true nature beyond times, space and suffering. Ayurveda is the science of healing by relieving diseases of the body and mind. Medical practitioners are indispensable at restoring our inner and outer self as the ultimate goal is to promote physical and psychological wellbeing.

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