top of page
MOVEMENT THERAPY
Embrace Your Journey of Self- Discovery
There are so many health and wellbeing benefits which can be achieved with therapeutic movement including reducing stress, anxiety, muscle tension and physical pain as well as an increased sense of wellbeing and positive mood. Your 1-2-1 sessions are delivered in South East London, UK.
All Videos
Watch Now
HEALTH & WELLBEING
I believe in living a life of Health & Wellbeing. With The Ojas Centre, practise wholeheartedly to connect with your heart, your mind and your body. Discover a variety of 1-2-1 sessions and Group Workshops to help you achieve emotional and physical Health & Wellbeing.
With Loving Kindness, With Metta,
Awa
Movement Facilitator
Yoga & Pilates
Yoga & Pilates
Search video...
Awa’s Yoga for Mental Health & Physical Wellbeing
$
00:44
The Ojas Centre
00:24
Play Video
10mn Morning Yoga
$
16:38
Full Moon Yoga Sequence
$
02:52
MOVEMENT
Embrace Your Journey of Self- Discovery
There are so many health and wellbeing benefits of movement including reducing stress, anxiety, muscle tension and physical pain as well as an increased sense of wellbeing and positive mood. The Group Classes as well as your 1-2-1 sessions are delivered in South East London, UK.
MOVEMENT THERAPY
Embrace Your Journey of Self- Discovery
There are so many health and wellbeing benefits which can be achieved with therapeutic movement including reducing stress, anxiety, muscle tension and physical pain as well as an increased sense of wellbeing and positive mood. Your 1-2-1 sessions are delivered in South East London, UK.
bottom of page