This video is to wish you a wonderful day, Friends of The Ojas Centre!

Janet & Awa invite you to join us this weekend to the Sound & Movement workshops! Book your spot now: https://www.theojascentre.com/book-online

Happy New Year!! Thanks for joining The Ojas Centre's first Dance Party 2021!! Before we start the warm up, we'll guide you through a few 'housekeeping' points, that is generally the intro at the beginning of an exercise class. So welcome again to The Ojas Centre's Afro Dance Party with AWA! This is a VIP Afro Dance session for VIP Guests. This is a Dance Fitness class, exercise in disguise on Afrobeats, World & Urban Music. Ensure to consult with your Doctor before you take the class, especially if you have any health concerns. Don't forget to breath, to regularly hydrate yourself, to ensure there is fresh air, you wear comfortable fitness clothes, preferably trainers; you have adequate space to move with no hazards around your dance floor so to avoid any injuries. Make sure you watch the video first &/ or the routine(s) before exercising to have a clearer idea of the coming steps. It is, however, a follow along class but we want to double or triple check that you are safe when you exercise. Keep smiling, keep breathing and keep dancing! We hope you have as much fun as we had making this video. Take care, The Ojas Centre's Team

Don’t miss out! Let’s celebrate the New Year together on Sunday 3rd January 2021!! Book now!!

Embrace the Autumn season mindfully with this Guided Meditation

The purpose of this 10mn Guided Meditation is to release anxiety and stress. The Tale of 'The Three Doors' is a journey of self- discovery, self- acceptance, self- esteem and self- care.